How CBD Can Help You Sleep Better
The Link Between CBD and Sleep
CBD, or cannabidiol, has gained attention for its potential to improve sleep quality. It is one of the many cannabinoids found in the cannabis plant, known for its non-intoxicating properties. While the exact mechanisms of CBD’s effect on sleep are still being studied, research suggests that CBD may influence the sleep-wake cycle and address underlying factors that contribute to sleep disturbances.
The Benefits of Using CBD for Sleep
Using CBD for sleep may offer several potential benefits, including:
- Promoting relaxation: CBD may help calm the mind and promote a sense of relaxation, making it easier to fall asleep.
- Reducing anxiety: CBD has been studied for its anxiolytic properties, potentially reducing anxiety levels that can interfere with sleep.
- Alleviating pain and discomfort: CBD’s analgesic properties may help relieve pain and discomfort that can disrupt sleep.
- Improving sleep quality: CBD may enhance the overall quality of sleep, leading to more restful and rejuvenating rest.
How to Choose the Right CBD Product for Better Sleep
When selecting a CBD product for sleep, consider the following factors:
- Full-spectrum CBD: Full-spectrum CBD contains additional beneficial compounds found in the hemp plant, such as other cannabinoids and terpenes, which may enhance its sleep-promoting effects.
- Third-party testing: Look for products that have undergone third-party testing to verify their potency, purity, and safety.
- Quality and sourcing: Choose CBD products derived from organically grown hemp and extracted using reputable methods to ensure a high-quality product.
- Product type: CBD products come in various forms, including oils, capsules, edibles, and tinctures. Select a product that aligns with your preferences and desired onset time.
The Best Time to Take CBD for Sleep
The ideal timing for taking CBD to support sleep can vary depending on the individual and the product used. It is generally recommended to take CBD 30 minutes to one hour before bedtime to allow sufficient time for it to take effect. However, it is important to follow the specific instructions provided by the manufacturer and consult with a healthcare professional if needed.
The Risks and Side Effects of Using CBD for Sleep
While CBD is generally well-tolerated, it can cause potential side effects in some individuals. These may include:
- Dry mouth
- Changes in appetite
- Changes in mood
- Digestive issues
It is important to start with a low dosage and gradually increase it as needed while monitoring your body’s response. Consulting with a healthcare professional is recommended, especially if you are taking other medications or have underlying health conditions.
Other Natural Sleep Aids to Use with CBD
Alongside CBD, incorporating other natural sleep aids into your routine may further enhance sleep quality. Some options to consider include:
- Maintaining a consistent sleep schedule
- Creating a relaxing bedtime routine
- Practicing relaxation techniques, such as meditation or deep breathing exercises
- Avoiding caffeine and stimulating activities close to bedtime
- Creating a sleep-friendly environment with comfortable bedding, optimal temperature, and minimal light and noise
Final Thoughts on CBD and Sleep
CBD shows promise in promoting better sleep by addressing underlying factors such as anxiety, pain, and discomfort. While individual responses may vary, many people have reported improved sleep quality with the use of CBD. It is important to choose high-quality CBD products, follow recommended dosages, and consult with a healthcare professional for personalized advice.
- Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Curren Psychiatry Reports, 19(4), 23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23, 18-041. https://pubmed.ncbi.nlm.nih.gov/28349316/